Many of us often find ourselves caught in the trap of overthinking. Our minds become consumed with worries and anxieties, leaving us feeling mentally and emotionally drained.
If you’re looking for a natural approach to stop overthinking, crystals can definitely assist. Not only do they offer a sense of calm, but they also bring clarity of mind and emotional balance.
Whether the cause of your overthinking is fear of rejection or lack of self-confidence, there’s surely a crystal that can support you on your journey towards a more peaceful state of being.
Read on to discover the best crystals for overthinking and how to use them.
Quick Overview
Here are the 12 best crystals for overthinking:
Amethyst
Fluorite
Lepidolite
Clear Quartz
Blue Lace Agate
Howlite
Sodalite
Celestite
Kambaba Jasper
Black Tourmaline
Rhodonite
Smoky Quartz
Keep reading for more details on how wearing these crystals can help you in your daily life.
1. Amethyst
Amethyst is well-known for its calming properties, making it one of the best crystals for overthinking. It has a soothing energy that can help alleviate stress and anxiety.
Anxiety is one of the main causes of overthinking. When we’re anxious, our mind can get caught in a loop of negative thoughts and what-if scenarios. This is where Amethyst can assist.
This beautiful purple crystal has a gentle vibe that can help quiet an overactive mind and promote relaxation.
You can use Amethyst during your meditation and mindfulness practices to center yourself and slow down racing thoughts.
Amethyst is also known to enhance intuition and spiritual awareness. This can help you understand your thoughts and emotions better.
2. Fluorite
Fluorite is another beautiful stone that can be very valuable to those who are trying to stop overthinking, especially if the root cause is perfectionism.
Some people have the tendency to strive for perfection and are afraid to make mistakes, which can lead them to overthink everything.
They constantly need to analyze and overanalyze situations to ensure that everything is flawless.
Fluorite has a positive energy that can help you find balance between striving for excellence and being overly self-critical.
If you have the tendency to get lost in excessive analysis, you can use Fluorite to promote mental clarity. This will also help you prioritize your thoughts and actions.
Fluorite can also help dissolve negative thought patterns and give you a healthier perspective on your mistakes.
3. Lepidolite
The next crystal you can use to stop overthinking is Lepidolite. This stone contains lithium which is used in medicine as a mood stabilizer.
Lepidolite’s calming vibe relaxes mind, body, and soul. It also promotes emotional balance, helping you find a sense of calm and stability.
As the ‘Stone of Transition’, Lepidolite can be used to release old behavioral and psychological patterns that are no longer serving you.
It’s a crystal that gently releases negative emotions and helps overthinkers let go of obsessive thoughts.
If you struggle to fall asleep because you’re overly stressed, you can meditate with Lepidolite before bed to promote relaxation and improve your sleep quality.
You can also keep the stone under your pillow or on your bedside table during the night.
4. Clear Quartz
Also known as the ‘Master Healer’, Clear Quartz can help with all sorts of problems and can be really useful for overthinking.
With Clear Quartz, you’ll be able to set clear intentions, focus your energy on what you can control and let go of what you can’t.
You’ll learn to shift your mindset from a state of helplessness to empowerment.
Clear Quartz has a beautiful energy that can be used to restore balance and stability on all levels.
This crystal can also amplify the properties of other stones. This means that you can use it in combination with other crystals to find the root cause of your overthinking.
5. Blue Lace Agate
Blue Lace Agate is a very calming stone that is often used to bring inner peace. It can be very useful for calming overthinking caused by fear of judgment.
The desire to say the right thing or avoid criticism can cause us to overanalyze our words and actions.
This fear can also lead to overthinking social interactions and conversations. And this is where Blue Lace Agate can assist.
With its soothing energy, Blue Lace Agate can help you alleviate fear of judgment and criticism from others.
If you struggle to express yourself clearly, you can wear this beautiful blue stone to promote open and honest communication.
Blue Lace Agate is also great for those who want to release self-doubt and finally learn to trust their own authentic voice.
6. Howlite
Do you suffer from insomnia because you think too much? Then, Howlite is definitely the crystal that you need.
This calming stone is well-known for its ability to eliminate negative emotions such as anger, rage, irritability, and resentment.
You can place Howlite near your bed to alleviate racing thoughts and quiet the mental chatter that disrupts your sleep.
Howlite brings tranquility and harmony, allowing you to let go of stress and worries accumulated throughout the day.
It’s a fantastic crystal for meditation that promotes deep relaxation and eases the mind.
It also encourages emotional expression which can be good if you have the tendency to overthink your relationship for example.
7. Sodalite
Next on our list of the best crystals for overthinking is Sodalite. This stunning blue crystal is well known for encouraging rational thoughts.
This is a good crystal for you if you have an overactive imagination that leads you to overthink.
Sodalite promotes logical reasoning and helps you bring a sense of clarity to your imaginative process.
It also encourages the healthy expression of your creativity without getting lost in unrealistic scenarios. This stone teaches you to trust your intuition and listen to your inner voice.
You can also use Sodalite to enhance focus and concentration. This will help you redirect your thoughts to what really matters and stay present in the moment.
8. Celestite
Celestite is a soothing stone that is perfect for anyone who wants to feel more serene. This crystal can help you overcome overthinking caused by unfounded worries.
It has gentle vibrations that can help quiet incessant thoughts and concerns that arise from unfounded fears.
Celestite is a divine crystal that encourages a sense of trust in the universe, helping you surrender to a higher form of wisdom.
With Celestite, you’ll experience a deep sense of inner peace and learn to recognize that most of your worries are simply illusions of the mind.
If you feel overwhelmed by all the things happening in your life, you can use Celestite to regain your mental focus.
9. Kambaba Jasper
Kambaba Jasper has a grounding energy that brings a sense of stability and security to the wearer.
This crystal is strongly connected to the heart chakra, making it a fantastic stone to use if you’re overthinking after a heartbreak.
Thinking of the breakup can intensify feelings of rejection and lower your self-confidence. This creates constant self-doubt and leads you to second-guess yourself all the time.
With Kambaba Jasper by your side, you’ll learn to reduce negative self-talk and find your inner strength.
This is a crystal that you can also use to quiet your inner critic and make space for more empowering beliefs.
10. Black Tourmaline
Another great stone you can use for overthinking is Black Tourmaline. This powerful protective stone offers support and is great for managing overthinking caused by past traumas.
Past traumatic events often trigger overthinking. The mind continuously replays the event, trying to make sense of it or find ways to prevent a similar situation from occurring again.
Black Tourmaline’s grounding vibe shields you from negative energy and intrusive thoughts, creating a safe space for healing.
This beautiful black stone can help you release negative emotions and allow you to break free from the cycle of overthinking triggered by your past experiences.
Black Tourmaline also encourages strength and resilience. You can use it to empower yourself and regain control over your thoughts and emotions.
11. Rhodonite
Rhodonite is a heart stone that promotes compassion. It has a nurturing energy that soothes the mental chatter and helps you identify repetitive self-critical thoughts.
Social comparison can lead you to overthink, feel inadequate or inferior.
With Rhodonite by your side, you’ll learn to treat yourself with kindness.
This crystal can also teach you to be more compassionate and understanding towards yourself. This will allow you to feel more at peace within.
Another great benefit of Rhodonite is that it grounds energy. This means that it can help you remain connected to the physical world and bring stability in difficult times.
12. Smoky Quartz
The last stone I recommend for overthinking is Smoky Quartz. This stunning brown gemstone is often used to release stress and anxiety.
If you’ve grown up in an environment where criticism was prevalent, you may have internalized those critical voices and suffered from self-doubt.
Smoky Quartz has a protective energy that can help you let go of the weight of self-criticism. It fosters a sense of self-acceptance and helps you build a strong foundation for self-confidence.
You can meditate with this crystal to learn to challenge the distorted beliefs that contribute to overthinking.
It also helps you feel anchored in the present moment and find stability within yourself.
How to use crystals for overthinking
There are many ways to use crystals for overthinking. Here are some options you can try:
Journaling
You can write down your thoughts and worries in your journal to help prioritize your problems, fears, and concerns.
It’s also a good way to cope with stressful events.
You can do it while holding a crystal in your hand or keeping it on your desk.
This can enhance the introspective and reflective aspect of journaling and help you gain insight into your overthinking patterns.
Practice acceptance
You can learn to accept uncertainty and embrace the fact that some things are beyond your control.
Mindfulness is a great way to do this. It’ll teach you to pay attention to the present moment without judgment and allow your thoughts to come and go without resistance.
You can meditate with your crystals for overthinking to let go of the need to constantly analyze and predict outcomes.
Some of the best stones you can use for that include Amethyst, Lepidolite and Black Tourmaline.
Reframe your thoughts
You can consciously change your interpretation of a situation by shifting from a negative mindset to a more positive one.
Reframing your thoughts can help you view a situation from a different angle and lead to healthier thoughts.
One of the best ways to do that is to repeat positive affirmations.
You can hold your favorite crystal for overthinking in your hand and state an affirmation such as ‘ I release unnecessary thoughts and embrace peace of mind’.
Meditation is also a great practice that can help you reframe your thought pattern.
Bottom line
Crystals can be very useful for helping you stop overthinking. They all possess unique properties that can calm your mind, promote clarity of thought and alleviate stress.
They can also help you find the root cause of your problem whether it is perfectionism, fear of judgment, or unfounded worries.
Overcoming overthinking takes time, patience, and self-compassion.
You can practice mindfulness, recite affirmations and reframe your thoughts with the help of your crystals to break free from the grip of overthinking.
Do you use crystals for overthinking? Let me know in the comments below.
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