The presuppositions of NLP are its central principles, its guiding philosophies if you will. These principles are never claimed to be...

Anxiety is the new pandemic sweeping the world and not least of all in this country. We are all worrying about the cost of living. Can we...

When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between...

So you've decided it's about time you took some advice from a tarot/oracle card/psychic reader. But how do you make sure you get the best...

Energy healing is something that many people could benefit from, yet so many people dismiss it and think that it is nonsense. They...

Neuro-Linguistic Programming (NLP) encompasses various techniques that aim to understand and influence human behavior, thoughts, and...

February 26, 2020 Alexa Baliski, MFT Do you consider yourself an over-thinker? While logical thinking and decision-making are necessary...

by MindJournal - 10 min read "Self-care, that's all salt baths and spa days - right?"Sure, if you want it to be. But in reality, it's so...

by MindJournal – 5 min read While it might sound like some new wellness trend, self-care is the most basic form of looking after your...

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on the connection between our thoughts, feelings, and actions. It...

Neuro-Linguistic Programming (NLP) is a set of techniques and strategies that can help you understand how your mind works and how you can...

Life coaching is a collaborative process that focuses on helping individuals identify and achieve their personal and professional goals....

Tarot can be a valuable tool in the practice of life coaching, as it offers unique insights, prompts self-reflection, and stimulates...